Dip Every Day in October

Myself, Nicole and Sue wanted to do something for Royal Mail Charity of the year, British Heart Foundation.  We chose to dip every day in October, whether that be a swim in the North Sea, a cold water plunge, cold shower or ice bath.  We thought it would be a great way to fundraise for our charity partner; all while having huge benefits to your body and your mind.

SO MANY HEALTH BENEFITS

Many studies have proven the amazing benefits that freezing cold water can have on your immune system.  Cold water swimming causes your body temperature to drop dramatically, forcing your white blood cells to respond. So, cold water increases your white blood cell count, which is great for your immune system.

Cold water swimming helps you release happy hormones, also known as endorphins!  Endorphins make us feel great, so adding a dip in icy waters to your weekly regime will keep you feeling the best you can. The brain produces higher levels of dopamine in cold water too!

Research has shown a dunk in icy water after exercising can help to reduce inflammation, swelling, and pain. Athletes don’t just take ice baths in films; they do in real life too. 

THE IMPORTANT ONE - Research has also shown that individuals who struggle with depression found reduced levels of anxiety and despondency when they added cold water swimming into their weekly routine.

Cold water immersion also soothes your vagus nerve.  Your vagus nerve (a nerve in your neck!!) plays a key role in initiating your fight or flight response, which induces feelings of anxiety and stress. It also helps to maintain all your essential organs.  Cold water swimming has been proven to soothe your vagus nerve, meaning you can relax more effectively as your heart rate drops quicker and your intestinal and glandular production increases quicker.

Swimming in cold waters can help improve circulation by forcing blood to the surface of your veins, capillaries, and arteries.  Our bodies eventually adjust to extremities, such as freezing waters, meaning the more you immerse yourself in lower temperatures, the less pain you will feel.  Your body slowly adapts as your circulation improves, so while it might take a lot of courage to go for your first open water plunge, it will become easier every time.  For older and vulnerable people, cold water swimming can be amazing, as it helps you adapt to the colder months. So, harsh winters are easier to cope with and less of a health risk.